SE EVENT PÅ FACEBOOK

 

Svederen presents a seminar on traning and nutrition for vegan and vegetarians and on mobility and conditioning.

Schedule:

 

12.00-13.00: The seminar is in two block starting with a talk on how to eat properly and benefit from the training that you are doing while keeping it vegan. This will take place in the café and everyone can join.

 

13.00-14.00: There is (vegan) food in the café. The food will be free, but we do take donations.

 

14:00-15:00 The second part of the seminar is on mobility and self-repair. We'll learn how to use foam rollers, lacrosse balls, and bands to reorganize movement patterns and gain mobility. More mobility = more strength , speed and power. The seminar will be presented by Human Performance DK, a new training concept to optimize sports performance, from the team of Scott Graham and Martin Lund--who specialize in corrective exercise and sports performance.

 

15.00-16.00: We are going to finish of with some metabolic conditioning - a workout that involves both elements of strenght and conditioning.

 

The seminar is held by Scott Graham who is a professionel fitness instructor and who has lived and training as a vegan for more than 15 years.